Chile-Lime Catfish with Corn Saute

Recipe: Chile-Lime Catfish with Corn Saute

Ingredients

  • 4 4 – 5 ounces fresh or frozen skinless catfish, sole, or tilapia fillets
  • 1 tablespoon lime juice
  • 1 teaspoon ground ancho chile pepper or chili powder
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil
  • 2 2/3 cups frozen whole kernel corn, thawed
  • 1/4 cup finely chopped red onion
  • 2 teaspoons finely chopped seeded fresh jalapeno chile pepper
  • 2 cloves garlic, minced
  • 1 tablespoon snipped fresh cilantro
  • Lime wedges (optional)

Instructions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. In a small bowl stir together lime juice, ancho chile pepper, and salt. Brush mixture evenly over both sides of each fish fillet.
  2. In a large nonstick skillet heat 2 teaspoons of the oil over medium-high heat. Add fish fillets to hot oil; cook for 4 to 6 minutes per 1/2-inch thickness or until fish flakes when tested with a fork, turning once. Remove fish from skillet. Cover and keep warm.
  3. In the same skillet heat the remaining 1 teaspoon oil. Add corn, onion, jalapeno pepper, and garlic; cook about 2 minutes or until vegetables are heated through and just starting to soften, stirring occasionally. Remove from heat. Stir in cilantro.
  4. To serve, divide corn mixture among serving plates. Top with fish. If desired, serve with lime wedges.

Preparation time: 25 minute(s)

Cooking time: 10 minute(s)

Number of servings (yield): 4

Inspired By: Chile-Lime Catfish with Corn Saute