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Garlic Sweet Potato Mash

Recipe: Garlic Sweet Potato Mash


  • 2 lbs sweet potatoes, peeled & cubed
  • 1 tbsp butter
  • 3 cloves garlic, crushed
  • 1/2 cup skim milk
  • 2 tbsp light sour cream
  • salt and fresh cracked ground pepper, to taste


  1. In a large pot boil sweet potatoes in salted water until tender, about 20 minutes. Drain in a colander.
  2. Meanwhile, melt butter and sauté garlic until lightly golden. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

Preparation time: 10 minute(s)

Cooking time: 20 minute(s)

Number of servings (yield): 4

Inspired By: Garlic Sweet Potato Mash