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Recipe: Buffalo Turkey Burger with Blue Cheese Slaw

If you’re a buffalo wing fan, you’ll love the flavors in this turkey burger topped with a broccoli slaw tossed with blue cheese yogurt dressing.

Ingredients

  • 1 1/2 cups broccoli slaw
  • 1/4 cup blue cheese dressing
  • 1.25 lbs lean ground turkey
  • 2/3 cup grated carrots
  • 1/4 cup seasoned breadcrumbs
  • 1 clove garlic, minced
  • 1 tbsp red onion, minced
  • 1/4 cup Franks Hot Sauce
  • salt and fresh pepper
  • oil spray
  • 5 slices reduced fat cheddar
  • 5 whole light burger buns

Instructions

  1. In a medium bowl combine broccoli slaw and blue cheese dressing. Set aside.
  2. In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
  3. Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.

Quick Notes

Make the burgers ahead of time and chill in the fridge for half an hour. That will help them stay together better when cooking.

Preparation time: 20 minute(s)

Cooking time: 15 minute(s)

Number of servings (yield): 5

Inspired By: Buffalo Turkey Burgers with Blue Cheese Broccoli Slaw

Nutritional Information

Amount per Serving
Calories 166
Calories from Fat 12.9
Total Fat 1.43g
Saturated Fat 0g
Cholesterol 55mg
Sodium 654.54mg
Total Carbohydrate 8.92g
Dietary Fiber 0.93g
Sugars 1.18g
Protein 27.27g