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Tomato Avacado  Salsa

Recipe: Tilapia with Tomato & Avocado Salsa


  • 1 pound tilapia fillets
  • cooking spray
  • flour (cake flour is best)
  • salt and pepper
  • 1 large tomato, diced
  • 1/4 cup diced red onion
  • 1/2 jalapeno, minced
  • 2-3 tablespoons lime juice
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 1/2 avocado, diced
  • 1/4 cup chopped fresh cilantro
  • Pinch of cayenne, if desired


  1. Combine tomato, onion, jalapeno, lime juice to taste, salt and pepper in a medium bowl. Stir in avocado and cilantro. Add cayenne (if using).
  2. Heat non-stick saute pan or seasoned griddle over medium-high heat.
  3. Season tilapia with salt and pepper. Lightly dredge in flour.
  4. Spray pan with cooking spray. Cook tilpia about 2 minutes per side, until desired doneness.
  5. Serve tilapia with salsa on top.


* You may also want to add a small dollop of sour cream on top of the fish and salsa.

Cooking time (duration): 20 min

Number of servings (yield): 4

Inspired By: Tomato & Avocado Salsa